Tonight was a fun and challenging class - with about 30 in attendance.
Here is the playlist and workout summary:
Pre-ride introduction… I Ka Barra (Habib Koite)
Warm Up - easy spin Clocks (Coldplay)
Warm-up a few jumps: Christmas / Sarajevo (TSO)
Warm Up - easy spin Tonight I'm F-ing you… (E. Iglesius)
Sprints: 0:30 on / 0:30 off - Let the Bodies Hit the Floor (Drowning Pool)
Sprints: 0:30 on / 0:30 off - Re-education through Labor (Rise Against)
Steady seated climb Remember the Name (Fort Minor)
Recovery - Wake Me Up (Evanescence)
Climb with jumps Lose Yourself (Eminem)
Recovery- Send the pain below (Chevelle)
25 minute main set: Alternating between 2:00 at Zone 4… 0:30 at Zone 5 - TOUGH!
Sexy and I know it (LMFAO)
You're Going Down (Sick Puppies)
Faint (Linkin Park)
Hella Good (No Doubt)
Catalyst (Linkin Park)
Hoodie Ninja (MC Chris)
Monster (Skillet)
Recovery - Tainted Love (Marylin Manson)
Out of saddle - Climb with jumps Can I Get A… (Jay Z)
Recovery - HollaBack Girl (Gwen Stefani)
Steady seated climb: High Roller (The Crystal Method)
ALL OUT Sprints: 0:30 on / 0:30 off... Break (3 Days Grace)
ALL OUT Sprints: 0:30 on / 0:30 off... Monster (Skillet)
ALL OUT Sprints: 0:30 on / 0:30 off... last full minute - Wizards of Winter (TSO)
Cool Down: Dream on (Aerosmith)
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